Assertiveness

1. For a comprehensive overview of related programs, please refer to my LinkedIn profile. You'll find a range of qualifications there, including certifications, master's degrees, and book translations that underline my expertise.

2. This program is highly interactive, designed to deepen your understanding and enhance your practical skills in this subject area. Instead of relying on course notes or slides, the content of this training is customized based on the specific needs and expectations of each client. There won't be any course notes.

3. Please note, this is not a coaching session. This session is focused on expanding your knowledge and equipping you with new methodologies that you can adapt or develop according to your own requirements.

"Based on the development goal at the end of the coaching session, discussions will be conducted on selected topics below. This session does not cover the entire training. Training programs are 2+ days long and are additionally charged."

Assertiveness Method Training

1. Introduction to Assertiveness

   • Definition of Assertiveness

   • Importance of Assertiveness in Personal and Professional Life

   • Understanding the Assertiveness Spectrum (Passive, Assertive, Aggressive)

   • Identifying Your Assertiveness Style

   • Real-life Scenarios and Examples

   • Personal Reflection on Current Assertiveness Levels

   2. Core Assertiveness Techniques

   • Key Principles of Assertiveness

   • Building Confidence and Self-Esteem

   • "I" Statements (Expressing Needs and Feelings Clearly)

   • Active Listening Skills

   • Practicing Assertiveness Techniques through Role-Playing

   • Feedback and Personal Insights

   3. Handling Difficult Situations

   • Managing Conflict with Assertiveness

   • Dealing with Criticism and Negative Feedback

   • Setting Boundaries and Saying No

   • Techniques for Remaining Calm Under Pressure

   • Case Studies and Scenario Analysis

   • Strategies for Overcoming Personal Challenges

   4. Sustaining Assertiveness

   • Maintaining Assertiveness Over Time

   • Integrating Assertiveness into Daily Life

   • Developing an Assertiveness Action Plan

   • Continuous Self-Assessment and Improvement

   • Long-term Strategies and Goal Setting

   • Open Discussion and Q&A

This course is designed to provide practical techniques and actionable insights to help participants become more assertive in their daily interactions. Each section builds on the previous one, ensuring a comprehensive understanding and application of assertiveness skills.