Managing Boundaries
1 Hour session
£150.00
For a comprehensive overview of related programs, please refer to my LinkedIn profile. You'll find a range of qualifications there, including certifications, master's degrees, and book translations that underline my expertise.
This program is highly interactive, designed to deepen your understanding and enhance your practical skills in this subject area. Instead of relying on course notes or slides, the content of this training is customized based on the specific needs and expectations of each client. There won't be any course notes.
Please note, this is not a coaching session. This session is focused on expanding your knowledge and equipping you with new methodologies that you can adapt or develop according to your own requirements.
"Based on the development goal at the end of the coaching session, discussions will be conducted on selected topics below. This session does not cover the entire training. Training programs are 2+ days long and are additionally charged."
Managing Boundaries
1. Introduction to Managing Boundaries
- Understanding the Concept of Boundaries
- Importance of Healthy Boundaries in Personal and Professional Life
- Identifying Different Types of Boundaries (Physical, Emotional, Social)
- Exploring Boundaries in Various Relationships
- Real-life Examples of Boundary Challenges
- Self-Reflection on Current Boundary Management
2. Setting Personal Boundaries
- Defining Your Personal Values and Limits
- Recognizing and Communicating Your Needs
- Learning to Say No
- Establishing Consequences for Boundary Violations
- Practical Exercises for Setting Personal Boundaries
3. Maintaining Boundaries in Relationships
- Respecting Others' Boundaries
- Negotiating Boundaries in Personal and Professional Relationships
- Handling Boundary Violations
- Building Trust and Respect Through Boundary Management
- Case Studies and Scenario Analysis
4. Self-Care and Boundary Management
- Prioritizing Self-Care
- Recognizing Signs of Boundary Burnout
- Implementing Strategies for Recharging and Reestablishing Boundaries
- Continuous Self-Assessment and Improvement
- Long-term Strategies for Maintaining Healthy Boundaries
This course is designed to provide practical techniques and actionable insights to help participants establish and maintain healthy boundaries in various aspects of life. Each section builds on the previous one, ensuring a comprehensive understanding and application of boundary management skills for personal well-being and successful relationships.
