Managing intrusive and unwanted thoughts
1 Hour session
£150.00
For a comprehensive overview of related programs, please refer to my LinkedIn profile. You'll find a range of qualifications there, including certifications, master's degrees, and book translations that underline my expertise.
This program is highly interactive, designed to deepen your understanding and enhance your practical skills in this subject area. Instead of relying on course notes or slides, the content of this training is customized based on the specific needs and expectations of each client. There won't be any course notes.
Please note, this is not a coaching session. This session is focused on expanding your knowledge and equipping you with new methodologies that you can adapt or develop according to your own requirements.
"Based on the development goal at the end of the coaching session, discussions will be conducted on selected topics below. This session does not cover the entire training. Training programs are 2+ days long and are additionally charged."
Managing Intrusive and Unwanted Thoughts
1. Introduction to Managing Intrusive and Unwanted Thoughts
- Understanding Intrusive and Unwanted Thoughts
- Impact of Intrusive Thoughts on Mental Well-being
- Recognizing Common Types of Intrusive Thoughts
- Exploring the Root Causes of Unwanted Thoughts
- Real-life Examples of Coping with Intrusive Thoughts
- Self-Reflection on Current Thought Patterns
2. Identifying Triggers and Patterns
- Recognizing Triggers for Intrusive Thoughts
- Understanding Patterns and Recurrences
- Journaling and Self-Monitoring Techniques
- Identifying Cognitive Distortions
- Practical Exercises for Identifying Triggers and Patterns
3. Coping Strategies and Techniques
- Mindfulness and Acceptance
- Cognitive Behavioral Techniques (CBT)
- Grounding and Relaxation Exercises
- Distracting Techniques
- Seeking Support and Professional Help
4. Building Resilience and Long-term Management
- Developing a Personal Coping Plan
- Practicing Self-Compassion and Forgiveness
- Setting Healthy Boundaries with Thoughts
- Continuous Self-Assessment and Improvement
- Long-term Strategies for Managing Intrusive Thoughts
This course is designed to provide practical techniques and actionable insights to help participants cope with intrusive and unwanted thoughts. Each section builds on the previous one, ensuring a comprehensive understanding and application of strategies for managing intrusive thoughts for improved mental well-being.
